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BodyTrace
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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821 kcal
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Fat: 11.46g | Prot: 23.87g | Carb: 164.88g.
Breakfast: Granulated Sugar , Lipton Black Tea Bags, Hard-Boiled Egg . Lunch: Pear, Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Tilapia (Fish) , Cooked Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. Snacks/Other: Persimmon. more...
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losing 1.5 lb a week
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