Weigh In record (no journal entry) for 30 September 2013
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224.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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580 kcal
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Fat: 10.00g | Prot: 58.00g | Carb: 64.00g.
Breakfast: fitness bootcamp unlimited chocolate protein pudding and shake mix, Healthwise chocolate peanut dream bar . Lunch: Chick-fil-A Chargrilled Chicken Sandwich. more...
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gaining 7.9 lb a week
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aerowton's weight history
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