Weigh In record (no journal entry) for 30 September 2013
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234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1617 kcal
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Fat: 59.55g | Prot: 82.77g | Carb: 191.27g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, Nature's Own 100% Whole Grain Bread (Sugar Free), I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Angel Pasta, Fish w/ Parsley. Dinner: Philadelphia Original Cream Cheese, Thomas' Plain Bagel, Thomas' Cinnamon Raisin Swirl Bagel. Snacks/Other: Market Pantry Mild Cheddar Cheese Snack Bars, Panera Bread Kettle-Cooked Potato Chips, Fruit Salad. more...
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steady weight
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