Weigh In record (no journal entry) for 07 October 2013
|
234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2013:
|
1400 kcal
|
Fat: 62.77g | Prot: 86.63g | Carb: 119.67g.
Breakfast: Hillshire Farm Honey Ham, Colby Cheese, Nature's Own 100% Whole Wheat Sliced Bread, Reduced Fat Milk, Coffee. Lunch: Garden Rice, Fit2go Roasted Beef. Snacks/Other: Apples, Pears, Emerald Deluxe Mixed Nuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenlop01's weight history
|