Weigh In record (no journal entry) for 03 March 2009
|
322.5 lb
Lost so far: 20.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2009:
|
1679 kcal
|
Fat: 107.32g | Prot: 116.69g | Carb: 65.26g.
Breakfast: splenda, water, bacon, fish oil pills, Egg Beaters, tea bag. Lunch: grilled chicken, diet coke, fried onions, red pepper, Red Tomatoes , romaine , cucumbers, salad dressing , olive oil. Dinner: italian dressing, red pepper, tomato, Traditional Turkey Breast Slices, muenster cheese. Snacks/Other: apple, jello chocolate pudding sugar free. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smilesong's weight history
|