Weigh In record (no journal entry) for 30 September 2013
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213.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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754 kcal
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Fat: 13.29g | Prot: 47.41g | Carb: 125.83g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios General Mills Cereals Ready-to-Eat, Tea (Brewed), Water, Water. Lunch: Turkey Bologna, Pear, Tea (Brewed), Water. Dinner: Tea (Brewed), Chinese Cabbage (Bok-Choy, Pak-Choi), Mustard Greens, Beef Steak, Blackeye Peas, Blackeye Peas, Beef Steak, Mustard Greens, Water, Tea (Brewed). Snacks/Other: Grapes (American Type, Slip Skin). more...
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2790 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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