Weigh In record (no journal entry) for 30 September 2013
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270.4 lb
Lost so far: 0 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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647 kcal
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Fat: 34.98g | Prot: 56.71g | Carb: 34.92g.
Breakfast: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Pork Spareribs. Snacks/Other: Dannon Greek Yogurt - Plain (Container), Blackberries. more...
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losing 4.9 lb a week
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laska's weight history
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