Weigh In record (no journal entry) for 30 September 2013
|
201.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2013:
|
1290 kcal
|
Fat: 79.82g | Prot: 103.86g | Carb: 37.08g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Onions, Bell Peppers, Egg, Egg White. Lunch: Kale (Cooked), Butternut Winter Squash, Pork Shoulder (Whole). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nweldon's weight history
|