Weigh In record (no journal entry) for 30 September 2013
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1023 kcal
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Fat: 25.74g | Prot: 78.89g | Carb: 116.85g.
Breakfast: Peach, Kashi Indigo Morning Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pace Medium Picante Sauce, Great Value Great Value corn tortillas, Worthington Loma Linda Low Fat Vegan Vege-Burger Patties, Progresso Light Chicken & Dumpling Soup. Dinner: Great Value Picante Sauce, Great Value Mild Cheddar Cheese Shredded, Worthington Loma Linda Low Fat Vegan Vege-Burger Patties, Great Value Fat Free Refried Beans, Ole Spinach and Herbs Flour Tortillas. Snacks/Other: Boar's Head Oven Roasted Turkey Breast. more...
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2602 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Swimming (moderate) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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