ceciofal's Journal, 16 December 2020

207.4 lb Lost so far: 7.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 51.44g | Prot: 111.16g | Carb: 149.89g.   Breakfast: Oat Bran (Uncooked), Idahoan Foods Idahoan Yukon Gold Buttery Flavored Mashed Potatoes, All Whites 100% Liquid Egg Whites, Parmesan Cheese (Shredded), Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Land O'Lakes Butter with Olive Oil, Birds Eye Chicken Fried Riced Cauliflower Bowl. Dinner: Mozzarella Cheese (Part Skim Milk), BelGioioso Fresh Mozzarella Cheese, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Hidden Valley Light Ranch Buttermilk Dressing, Corn Tortilla, S&W Black Beans. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn, Oat Milk. more...

2522 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Driving - 2 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 43 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...