Weigh In record (no journal entry) for 05 January 2011
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230.7 lb
Lost so far: 0.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2137 kcal
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Fat: 44.24g | Prot: 103.22g | Carb: 349.09g.
Breakfast: 100% Juice Orange Peach Mango, 2% Milk American Cheese Singles, Honeydew Melons, Mangos, Canadian Style Bacon, lite & healthy multigrain English muffin. Lunch: Pepperjack Cheese, 6" Oven Roasted Chicken Breast. Dinner: Lower Sodium Smoked or Cured Bacon, Red Onions, California Golden Raisins, Hulled Sunflower Seeds, Broccoli Flower Clusters. Snacks/Other: Nutri Grain Mix Bery, Dannon Yogurt Blueberry Light 'N Fit, Special K Fruit Crisps - Strawberry, Simple macaroni salad. more...
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2806 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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