mwsarg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Tue 5th: 2215 * 117%
fat: 68.86g
|
protein: 68.97g
|
carbs: 350.62g
- -
January 2011
Sun 30th: 404 * 21%
fat: 13.97g
|
protein: 18.29g
|
carbs: 50.38g
- -
Sat 29th: 2168 * 114%
fat: 88.58g
|
protein: 60.54g
|
carbs: 273.61g
- -
Fri 28th: 1791 * 94%
fat: 41.58g
|
protein: 96.88g
|
carbs: 259.57g
3318*  1527
Thu 27th: 1771 * 93%
fat: 56.73g
|
protein: 89.09g
|
carbs: 242.18g
- -
Wed 26th: 2596 * 137%
fat: 88.32g
|
protein: 109.24g
|
carbs: 302.49g
- -
Tue 25th: 2009 * 106%
fat: 76.70g
|
protein: 115.73g
|
carbs: 204.68g
3164*  1155
Mon 24th: 1657 * 87%
fat: 49.05g
|
protein: 125.48g
|
carbs: 172.92g
3247*  1590
Fri 7th: 864 * 45%
fat: 12.75g
|
protein: 49.96g
|
carbs: 144.09g
- -
Thu 6th: 1212 * 64%
fat: 35.60g
|
protein: 40.50g
|
carbs: 191.50g
- -
Wed 5th: 2137 * 112%
fat: 44.24g
|
protein: 103.22g
|
carbs: 349.09g
2806*  669
October 2010
Wed 27th: 1579 * 83%
fat: 70.90g
|
protein: 60.68g
|
carbs: 183.25g
- -
Tue 26th: 764 * 40%
fat: 23.40g
|
protein: 26.80g
|
carbs: 113.60g
- -
Mon 25th: 778 * 41%
fat: 37.90g
|
protein: 26.40g
|
carbs: 120.30g
- -
Sun 24th: 1411 * 74%
fat: 55.74g
|
protein: 77.92g
|
carbs: 167.02g
- -
Sat 23rd: 1135 * 60%
fat: 32.37g
|
protein: 86.39g
|
carbs: 126.94g
- -
Fri 22nd: 1767 * 93%
fat: 39.28g
|
protein: 111.39g
|
carbs: 264.01g
- -
Thu 21st: 1335 * 70%
fat: 22.50g
|
protein: 70.61g
|
carbs: 216.75g
- -
Wed 20th: 1955 * 103%
fat: 56.09g
|
protein: 71.89g
|
carbs: 299.40g
- -
Tue 19th: 1363 * 72%
fat: 50.32g
|
protein: 74.89g
|
carbs: 162.79g
- -

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