Weigh In record (no journal entry) for 17 December 2020
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143.5 lb
Lost so far: 20.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1562 kcal
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Fat: 61.30g | Prot: 112.69g | Carb: 145.32g.
Breakfast: Bulk Nutrients Protein Matrix, Bulk Nutrients HCP Rich Chocolate, Coles Full Cream Milk. Lunch: Sliced Ham, Cucumber, Farmers Union Greek Style All Natural Yogurt Light, Black & Gold Desiccated Coconut, Mango. Dinner: Sprouts, Noodles, Tom Yum Soup. Snacks/Other: Capricorn Liquorice Bullets, Coles Triple Cream Brie, Bundaberg Ginger Beer. more...
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gaining 4.6 lb a week
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