Weigh In record (no journal entry) for 30 September 2013
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171.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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3785 kcal
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Fat: 186.60g | Prot: 188.33g | Carb: 389.90g.
Breakfast: Raisins, Walnuts, Hulled Pumpkin and/or Squash Seeds, Raisins, Biobest Plain Yogurt, Nuts to you not butter Sunflower Seed Butter, Hulled Pumpkin and/or Squash Seeds, Raisins, Hulled Pumpkin and/or Squash Seeds, Date, Raisins, Sunflower Seed Butter, Manitoba Harvest Hemp Hearts, Plain Yogurt, Almonds, Bananas, Apples, Egg White, Raisins, Date, Hulled Pumpkin and/or Squash Seeds, Walnuts, Egg. Lunch: Tilapia (Fish), Gobio No Salt Vegetable Bouillon, Compliments Whole Canned Tomatoes, Extra Virgin Olive Oil, Butternut Winter Squash, Onions, Garlic, Pears, Spinach, Carrots, Raisins (Seedless), Coconut Oil, Hulled Sunflower Seeds, Brunswick Herring fillets in lemon and cracked pepper, Sweet Potato, Sesame Oil. Snacks/Other: Egg White, Cacao Nibs, Coconut Oil Extra Virgin, North Coast Naturals 100% ISO Protein, Milk (Nonfat), Nutiva Nutiva Coconut Oil Extra Virgin, Almonds, Raisins (Seedless), Dried Apricot, Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds, Dried Apricot, Dried Apricot, Nutiva Coconut Oil Extra Virgin, Bob's Red Mill Chia Seed, Coconut, Blueberries (Unsweetened, Frozen), Bananas, Milk (Nonfat), Cacao Nibs, Coconut Oil Extra Virgin, North Coast Naturals 100% ISO Protein, Milk (Nonfat), Cacao Nibs, Cocoa, 100% ISO Protein, Milk (Nonfat), Avocado. more...
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gaining 1.9 lb a week
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