Weigh In record (no journal entry) for 16 December 2020
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213.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1778 kcal
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Fat: 69.81g | Prot: 83.73g | Carb: 210.82g.
Breakfast: Fresh Selections White Sliced Mushrooms, Carrots , Cucumber (with Peel) , Tomatoes, Fontaine Sante Hummus, David Seeds Pumpkin Seeds, Manitoba Harvest Hemp Hearts, Kirkland Signature Aged Balsamic Vinegar, Arugula Lettuce. Lunch: Tabasco Spicy Mayonnaise, Miso Soup, Pictsweet Steam'ables Edamame with Sea Salt, Shrimp Tempura, Bento Nouveau Spicy Salmon Sushi Roll . more...
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losing 8.4 lb a week
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