Weigh In record (no journal entry) for 30 September 2013
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174.0 lb
Lost so far: 39.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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691 kcal
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Fat: 11.51g | Prot: 35.48g | Carb: 118.90g.
Breakfast: Hormel Real Bacon Bits 50% Less Fat, Jardine's 7J All Natural Medium Texasalsa Salsa, Scallions or Spring Onions, Publix Green Bell Pepper, Mushrooms, Egg Beaters Egg Beaters - Original. Lunch: Peaches, Swanson Beef Broth 100% Fat Free Reduced Sodium, Minute Ready to Serve White Rice. Dinner: Light Asian Toasted Sesame Salad Dressing, Scallions or Spring Onions, Shredded Carrots, Cucumber (Peeled), Cherry Tomatoes, Cos or Romaine Lettuce, Parmesan Cheese (Grated), Tomato Sauce, Plain Bread Crumbs, Eggplant. more...
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2503 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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