C0bby's Journal, 16 December 2020

152.4 lb Lost so far: 7.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 76.76g | Prot: 76.29g | Carb: 186.81g.   Breakfast: Skippy Natural Creamy Peanut Butter, Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas, Coffee, Cream (Half & Half). Lunch: Meijer Summer Sausage Slices, Cheddar Cheese, Nabisco Premium Saltine Crackers Original, Honeycrisp Apples, Campbell's Chunky Classic Chicken Noodle Soup (Can). Dinner: Red Table Wine, Butter, Sara Lee Classic 100% Whole Wheat Bread, Pepperidge Farm Farmhouse 100% Whole Wheat, Marketside Cherry Almond Gorgonzola Chopped Salad Kit, Sour Cream, Baked or Broiled Salmon. Snacks/Other: RxBar Minis Coconut Chocolate, Sunshine Cheez-It Italian Four Cheese. more...

2251 kcal

Activities & Exercise: Sitting - 3 hours, Cooking - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 42 minutes, Sleeping - 8 hours, Resting - 4 hours and 18 minutes. more...