Weigh In record (no journal entry) for 16 December 2020
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293.1 lb
Lost so far: 1.4 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1082 kcal
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Fat: 62.94g | Prot: 40.15g | Carb: 89.94g.
Breakfast: Bananas . Lunch: French's Classic Yellow Mustard, Roast Beef, Kraft Mayo Real Mayonnaise, American Cheese, Sara Lee Artesano Style Bread, Apples . more...
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losing 4.0 lb a week
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Prescious 1's weight history
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