Weigh In record (no journal entry) for 16 December 2020
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142.2 lb
Lost so far: 9.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1419 kcal
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Fat: 50.78g | Prot: 76.48g | Carb: 123.83g.
Breakfast: Nut Pods Coffee Creamer, Kale, So Delicious Coconut Milk Unsweetened, Revly Protein Powder Vanilla, Sports Research Collagen Peptides, Bananas. Lunch: Van's Say Cheese! Baked Crackers, Black Olives, Celery, Cucumber (Peeled), Grape Tomatoes, Tanimura & Antle Romaine Lettuce, Radicchio, Amablu Gorgonzola Cheese, Carrots, Olive Oil. Dinner: Potato (with or Without Peel), Land O'Lakes Salted Butter, Winter Squash, World Catch Wild Salmon. Snacks/Other: Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. more...
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steady weight
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