|
Every other day fasting.
|
211.4 lb
Lost so far: 81.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2020:
|
1405 kcal
|
Fat: 91.74g | Prot: 137.22g | Carb: 10.50g.
Lunch: IHOP Fried Eggs, America's Choice Bacon Thick Sliced. Dinner: Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Safeway Select Carne Asada. Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Hormel Original Pepperoni Slices, Market Pantry Swiss Deli-Style Cheese Slices, Kirkland Signature Smoked Salmon. more...
|
losing 30.8 lb a week
|
|
Other Related Links
Members
|
laska's weight history
|