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Day 22: Daily Weight In...well it went up .6lbs 😕
Now I get to look forward to in going down 🙃
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138.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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331 kcal
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Fat: 13.10g | Prot: 17.76g | Carb: 11.51g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Utz Pork Rinds. Dinner: Anheuser-Busch Bud Light Beer. Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee. more...
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gaining 5.6 lb a week
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