Weigh In record (no journal entry) for 16 December 2020
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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2517 kcal
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Fat: 83.16g | Prot: 203.00g | Carb: 240.65g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Huevo Revuelto, Pan Integral. Lunch: Soprole Leche Protein+, Bistec de Res, Trattoria Rigati. Dinner: San Jose Jurel al Natural, Ranco Queso Gauda Laminado, Huevo Revuelto, Hallulla. Snacks/Other: Plátano, Great Value Mantequilla de Maní Crunchy, Pan Integral, Loncoleche Protein Extra Proteína, MuscleTech Nitro Tech 100% Whey Gold. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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