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Slowly but surely
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183.6 lb
Lost so far: 26.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1256 kcal
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Fat: 54.92g | Prot: 25.59g | Carb: 167.41g.
Lunch: Salami Pizza. Snacks/Other: Swiss Roll, Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Nestle Kit Kat Chunky, Energade Sports Drink, Nestle Tex, Coffee, Berocca Effervescent Tablet. more...
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losing 3.1 lb a week
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 Comments
Slow progress is better than no progress 💪
16 Dec 20 by member: miqkaylastofberg
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Especially at this time of year 😅
17 Dec 20 by member: Jon Grant
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17 Dec 20 by member: Jon Grant
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Any downward arrow in December is good.
17 Dec 20 by member: nadous
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So true. There’s biscuits in the house and ice cream in the fridge. Help us Lord
17 Dec 20 by member: miqkaylastofberg
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holidays are scary.....food and alcohol lol.
18 Dec 20 by member: zazu2
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Well done Jon! You know, just 100 grams a day adds up to 36,5 kg in 365 days?!!!
18 Dec 20 by member: KaapseKind
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I am just trying to focus on losing 60g - 100g MAX per day, which will add up to 22 - 36,5 kg in a year. How does an ant eat an elephant? Bite by bite. :-) Keep going!
18 Dec 20 by member: KaapseKind
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19 Dec 20 by member: Jon Grant
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