Dziubinski242's Journal, 16 December 2020

210.8 lb Lost so far: 100.5 lb.    Still to go: 49.8 lb.    Diet followed 100%.

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1509 kcal

Fat: 88.37g | Prot: 61.27g | Carb: 150.13g.   Breakfast: Milbona Blue Stilton, Aveve Waldkorn, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Aveve Sesanut Brood, Bruiswater, Kruidvat Ginsaforce Ginseng Gember Guarana, Danone Oikos Agrum. Lunch: Colruyt Dips Kaasdip met Rode Pesto, Pepsico Snack a Jacks Cheese, Fitella Apple Cinnamon Crispy Crunch, Everyday Magere Melk. Dinner: Chef Select Aardappel Gehaktschotel. Snacks/Other: Milandia Serek Śmietankowy Z Pomidorami, Papryką I Bazylią , Massari Sambuca. more...

3485 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...