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2 ons meer na 4 dagen extra eten en vd Valk ontbijtjes. Valt me hartstikke mee. Komt vast weer goed volgende week. Of niet , ik zit ruim 6 kg onder mijn streefgewicht, dus dit is toch prima 🤷🏽♀️.
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140.9 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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555 kcal
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Fat: 9.45g | Prot: 53.31g | Carb: 60.20g.
Breakfast: Milsani Houdbare Magere Melk. Lunch: Milsani Houdbare Magere Melk. Dinner: Milner Komijn Plakken 30+, Bruine Boterham, Euro Shopper Rijstwafel. Snacks/Other: Melkunie Proteïne Chocolate, Aldi Magere Kwark. more...
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gaining 0.4 lb a week
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annemiek rembil's weight history
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