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BodyTrace
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134.7 lb
Lost so far: 8.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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603 kcal
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Fat: 13.32g | Prot: 36.62g | Carb: 87.91g.
Breakfast: Sugar, Lipton Black Tea Bags, Hard-Boiled Egg . Lunch: Pears , Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Baked or Broiled Fish, Birds Eye Oven Roasters Broccoli & Cauliflower, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). more...
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losing 6.2 lb a week
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