Weigh In record (no journal entry) for 30 September 2013
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174.8 lb
Lost so far: 9.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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711 kcal
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Fat: 8.61g | Prot: 37.34g | Carb: 121.22g.
Breakfast: Maynards Wine Gums Roll, Nestle Hot Chocolate. Dinner: Chicken Breast (Skin Not Eaten), Baby Marrows, Cooked Carrots, Broccoli Flower Clusters, Lettuce Salad with Assorted Vegetables, Cooked Red Salsa, Brown Rice. Snacks/Other: Vanilla Puddings (Dry Mix, with 2% Milk), White Sugar (Granulated or Lump), Tea. more...
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2140 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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