Weigh In record (no journal entry) for 03 March 2009
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2009:
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985 kcal
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Fat: 17.94g | Prot: 45.65g | Carb: 173.77g.
Breakfast: coffee fat free, v8 low sodium, egg whites, wheat english muffin weight watchers, Healthy Harvest Peach Medley. Lunch: wasa , strawberry, blueberry chobani, chocolate chip cookies sugar free. Dinner: sauce, laughing cow, turkey, bush chili beans. Snacks/Other: chocolate cookies sugar . more...
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1934 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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