Weigh In record (no journal entry) for 05 January 2011
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227.4 lb
Lost so far: 15.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1041 kcal
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Fat: 34.27g | Prot: 44.91g | Carb: 143.34g.
Breakfast: honey bunches, greek yogurt. Lunch: cream of mushroom . Dinner: potato, brussels , chicken leg. Snacks/Other: grapefruit, clementines. more...
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losing 0.3 lb a week
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