Weigh In record (no journal entry) for 16 December 2020
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156.7 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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2201 kcal
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Fat: 79.93g | Prot: 170.55g | Carb: 197.46g.
Breakfast: Nestlé Kvarg Framboesa, Kiwi. Lunch: Maçã, Pingo Doce Gelado Caramelo Salgado, Feijão Verde, Ovo Cozido, Dourada Grelhada, Continente Creme de Cenoura. Dinner: Ananás, Legumes Cozidos, Ovo Frito, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), Continente Creme de Cenoura. Snacks/Other: Danone Corpos Danone + Proteína Ananás, Nestlé Crunch Negro, M&M's M&M's, Continente Queijo Fresco para Barrar Alho e Ervas, Continente Paio York, Bimbo Thins 8 Cereais, Nestlé Kvarg Stracciatella, Nestlé Crunch Negro, Banana, Babybel Mini Queijo Light. more...
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2294 kcal
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Activities & Exercise:
Weight Training (moderate) - 52 minutes, Sitting - 8 hours, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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