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haftada 200 gr
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136.0 lb
Lost so far: 11.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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997 kcal
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Fat: 46.17g | Prot: 47.33g | Carb: 106.52g.
Dinner: Ceviz, Kuru İncir, Simbat Çıtır Leblebi, Çerezya Tuzlu Fıstık, Kuru Üzüm, Karışık Yeşil Salata, Yoğurt, Soğan ezmesi, Bulgur Pilavı, Etli Nohut. more...
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losing 0.4 lb a week
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