Ursulad's Journal, 30 September 2013

157.4 lb Lost so far: 5.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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915 kcal

Fat: 40.34g | Prot: 22.10g | Carb: 120.40g.   Breakfast: Woolworths Muesli, Almonds, Tea with Milk. Lunch: Nestle Peppermint Crisp, Light Vanilla Ice Creams (No Added Sugar), Tea with Milk, Chow Mein Chinese Noodles. Dinner: Cooked Soba Japanese Noodles. more...

1826 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...