Weigh In record (no journal entry) for 29 September 2013
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186.0 lb
Lost so far: 8.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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1019 kcal
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Fat: 34.97g | Prot: 61.32g | Carb: 118.43g.
Breakfast: Galaxy Formagg Yellow American Veggie Slices, La Banderita low carb soft taco, Great Value Picante Sauce, Chicken Breast (Oven Roasted, Fat Free, Sliced), Blue Diamond Almond Breeze Vanilla Milk, Kashi Indigo Morning Cereal. Lunch: Domino's Pizza Artisan Pizza - Italian Sausage & Pepper Trio. Dinner: Great Value Picante Sauce, Worthington Loma Linda Low Fat Vegan Vege-Burger Patties, La Banderita low carb soft taco. more...
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2424 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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kmesiab's weight history
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