jpdobbs78's Journal, 05 January 2011

216.6 lb Lost so far: 3.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 87.66g | Prot: 79.92g | Carb: 290.28g.   Breakfast: Apple Juice, Egg, Turkey Ham. Lunch: Double Quarter Pounder with Cheese, French Fries (Large), Coco-Cola Classic (12 oz). Dinner: Peanut Butter and Jelly, Whole Wheat Bread. more...

3167 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...