Weigh In record (no journal entry) for 29 September 2013
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234.0 lb
Lost so far: 34.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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732 kcal
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Fat: 20.43g | Prot: 76.65g | Carb: 60.76g.
Breakfast: Friendly Farms Fat Free French Vanilla Creamer, Kroger Apple & Cinnamon Instant Oatmeal, Nature's Own Honey Wheat Sliced Bread, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Green String Beans, Turkey Neck. more...
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losing 1.4 lb a week
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