Weigh In record (no journal entry) for 15 December 2020
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195.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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2056 kcal
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Fat: 163.68g | Prot: 116.79g | Carb: 26.42g.
Breakfast: Extra Virgin Olive Oil, Fried Egg. Lunch: Planters Salted Peanuts (1 oz), Swiss Cheese, Great Value Green Olives with Pimento, Cains All Natural Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Vlasic Mild Stackers Banana Pepper Rings. Dinner: Bertolli Extra Virgin Olive Oil, BC Hothouse Orange Bell Pepper, Trader Joe's Grilled Asparagus Spears, Redner's Warehouse Markets Boneless NY Strip Steak, Cauliflower . Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate. more...
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losing 5.6 lb a week
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