kellyolin's Journal, 15 December 2020

172.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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981 kcal

Fat: 48.79g | Prot: 96.27g | Carb: 40.20g.   Breakfast: Beachbody Energize. Dinner: Avocado Vegetable Oil , Broccoli , Sweet Potato , Atlantic Salmon (Farmed) . Snacks/Other: Volpi Bresaola. more...

2810 kcal

Activities & Exercise: Padel Tennis - 1 hour, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...