Weigh In record (no journal entry) for 16 December 2020
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142.9 lb
Lost so far: 21.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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996 kcal
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Fat: 28.62g | Prot: 100.21g | Carb: 87.13g.
Breakfast: Farmers Union Greek Style High in Protein, Mango, Bulk Nutrients HCP Rich Chocolate, Bulk Nutrients Protein Matrix, Lowan Whole Foods Rolled Oats, Coles Full Cream Milk. Lunch: Bega Strong & Bitey Vintage Cheese, Berg Sliced Leg Ham, Ciabatta. more...
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losing 3.1 lb a week
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