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Half a pound down! It was very hard to stick to the eating plan yesterday. I felt a lot of cravings after dinner. For the most part, I held it together.
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184.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1707 kcal
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Fat: 67.58g | Prot: 79.85g | Carb: 200.25g.
Breakfast: Decaffeinated Coffee, rice milk, banana cheerios. Lunch: peas, low fat mayonnaise, ketchup, relish, tofurky italian sausage, hot dog bun. Dinner: kahlua, nachos supreme. Snacks/Other: Pretzel Crisps - Dark Chocolate Covered, tomato sauce, cheddar cheese, whole wheat bread trader joe, cheddar cheese, hummus, turkey breast, whole wheat tortilla, Tangerines (Mandarin Oranges). more...
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2395 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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