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last day of my eighth month, feels like he will be here so soon 😁
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159.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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2217 kcal
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Fat: 96.48g | Prot: 110.37g | Carb: 239.14g.
Breakfast: Philadelphia Original Cream Cheese, Mozzarella Cheese (Whole Milk) , Baby Spinach, Trader Joe's Brown Cage Free Eggs (Large), flatout Flat Bread Light Original, Prairie Farms Dairy Fat Free Skim Milk, Now Foods Psyllium Husk Powder. Lunch: McDonald's Big Mac, Prairie Farms Dairy Fat Free Skim Milk. Dinner: Kraft Cool Whip, Sweetpotato Pie, Sour Cream, Bush's Best Fat Free Refried Beans, Chicken Breast. Snacks/Other: Kellogg's Cocoa Krispies Chewy Cereal Bar, Lindt Lindor Truffle Balls, Sun Chips Harvest Cheddar, Pillsbury Funfetti Chocolate Fudge Frosting, Trader Joe's Brown Cage Free Eggs (Large), Hershey's Special Dark Cocoa Powder, Bananas, Great Value Raisins. more...
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losing 4.2 lb a week
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