Weigh In record (no journal entry) for 15 December 2020
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194.4 lb
Lost so far: 21.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1172 kcal
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Fat: 55.16g | Prot: 55.23g | Carb: 115.39g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Papa Murphy's Pizza All Meat Original Crust Pizza (Large). Lunch: Oranges , Papa Murphy's Pizza All Meat Original Crust Pizza (Large). Dinner: Jack Link's Extra Tender Original Seasoned & Smoked Beef Steak Strips. Snacks/Other: Planters NUT-rition Protein Mix Chocolate Nut (Pack). more...
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losing 1.0 lb a week
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