Weigh In record (no journal entry) for 15 December 2020
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279.1 lb
Lost so far: 27.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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2129 kcal
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Fat: 137.74g | Prot: 170.89g | Carb: 43.46g.
Lunch: REWE Blattspinat, Ja! Schmand, Edeka Salzmandeln, Fleischer Rumpsteak, Olivenöl, Zucchini, Tomaten, Champignons, Rinderhackfleisch. Snacks/Other: Sirtakis Joghurt nach Griechischer Art. more...
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losing 0.3 lb a week
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arambow89's weight history
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