Weigh In record (no journal entry) for 15 December 2020
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1147 kcal
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Fat: 33.98g | Prot: 48.44g | Carb: 161.70g.
Lunch: Utz Pub Mix, Turkey Hill Egg Nog, Bagel with Cream Cheese. Dinner: Apple Cider, Pei Wei Thai Coconut Curry Chicken, White Rice. more...
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gaining 1.4 lb a week
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