SamPryer's Journal, 15 December 2020

BodyTrace
192.7 lb Lost so far: 6.1 lb.    Still to go: 42.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2020:
1368 kcal Fat: 71.21g | Prot: 39.43g | Carb: 145.67g.   Breakfast: Jif Natural Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Fisher Chopped Pecans, Coffee-Mate Original Powder Creamer. Lunch: Cheetos Crunchy Flamin' Hot (Package), Subway 6" Tuna. Snacks/Other: Air Popped Popcorn . more...
2577 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 18.5 lb a week

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