Weigh In record (no journal entry) for 15 December 2020
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145.6 lb
Lost so far: 43.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1867 kcal
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Fat: 72.67g | Prot: 71.36g | Carb: 246.25g.
Breakfast: Kroger Salted Peanuts, Papayas, Bananas, Nestle Dulce De Leche, Maria and Ricardo's Whole Wheat Tortillas, American or Cheddar Imitation Cheese, Natura's Refried Red Beans, Fried Egg. Lunch: Mayonnaise, Potato French Fries, Chicken Nuggets. Snacks/Other: Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk), Dried Fruit and Nut Whole Wheat Cookie, Anchor Powdered Whole Milk (Anchor), Bananas, Nutriversum Pure Iso Pro Whey Protein Isolate. more...
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losing 1.7 lb a week
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