TJay2's Journal, 05 January 2011

244.6 lb Lost so far: 2.2 lb.    Still to go: 64.6 lb.    Diet followed poorly.

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1003 kcal

Fat: 19.56g | Prot: 67.29g | Carb: 138.98g.   Breakfast: Egg White. Lunch: Egg Whites, Naked (Protein Zone) Smoothie. Dinner: baby broccoli, tilapia, baked potato. Snacks/Other: Chocolate Covered Raisins, apple, big red gum, skor. more...

2703 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...