Weigh In record (no journal entry) for 05 January 2011
|
224.0 lb
Lost so far: 9.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2011:
|
2197 kcal
|
Fat: 91.35g | Prot: 74.55g | Carb: 273.98g.
Breakfast: Ham, Egg and Cheese on Croissant, Sugar In The Raw, Green Tea White Mangosteen and Peach, Ritz Roasted Vegetable Crackers. Lunch: Cranberry Raspberry Juice, Sourdough Bread Bowl, Wisconsin Cheese Soup. Dinner: Deli Thin Beef Salami Cold Cuts, Iceberg Lettuce, Tomatoes, Cranberry Raspberry Juice, Jalapeno Slices, Prepared Dijon Mustard, Light Original Wrap, Avocados. more...
|
|
3329 kcal
|
Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwar0712's weight history
|