Weigh In record (no journal entry) for 15 December 2020
|
206.0 lb
Lost so far: 46.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2020:
|
2001 kcal
|
Fat: 95.75g | Prot: 94.38g | Carb: 205.01g.
Breakfast: Avocado Vegetable Oil, Northern Catch Sardines in Spring Water, Brownberry Oatnut Whole Grain Bread, Grapefruit, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Sonic Sonic Burger with Ketchup, Brita Filtered Water. Dinner: Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water, Brownberry Oatnut Whole Grain Bread, Bananas, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Sanders Milk Chocolate Sea Salt Caramels. more...
|
|
2900 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Cooking - 20 minutes, Washing Dishes - 20 minutes, Sleeping - 7 hours and 46 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 7 hours and 54 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|