Dziubinski242's Journal, 15 December 2020

211.2 lb Lost so far: 100.1 lb.    Still to go: 50.3 lb.    Diet followed 100%.

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1583 kcal

Fat: 91.79g | Prot: 75.34g | Carb: 109.37g.   Breakfast: Oikos Agrum, Colruyt Germain Chaource AOC, Kruidvat Ginsaforce Ginseng Gember Guarana, Bruiswater, Aveve Sesanut Brood, Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Aveve Waldkorn. Lunch: Nautica Stremellachs Chili Cranberry, Colruyt Dips Mustard And Honey And Oud Brugge, Pepsico Snack a Jacks Cheese. Dinner: Chef Select Aardappel Gehaktschotel. Snacks/Other: Favorina Favorina Marsepein met Rhum en Rozijnen. more...

3492 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...