Weigh In record (no journal entry) for 14 December 2020
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203.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1136 kcal
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Fat: 53.01g | Prot: 83.82g | Carb: 85.32g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: General Tso (General Gau) Chicken. Snacks/Other: McDonald's Double Cheeseburger. more...
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losing 4.2 lb a week
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